More than a spoonful of SUGA

When I was thinking about the name for this blog, it took my about two minutes to think of RX: More BTS because the battle with anxiety and despair feels like a never ending one, so the self-prescribed medicine that is BTS for me, is in constant need of refilling. We all know the state …

CONSTANT VIGILANCE

When you find yourself unrelentingly sad, it makes you think back to the days when you took happiness for granted. That first year after the election I found I had to reacquaint myself with the new person I had become. I had to reframe all the thoughts I used to have about things.  I had …